-If you're lacking motivation, make yourself
workout for 5 minutes. If you still don't
feel the motivation to continue working out,
cut yourself some slack and rest.
-80% of weight loss is proper nutrition.
-Get a foam roller, it will seriously become your best friend!!!
-Learn how to hold a proper plank.
-Resistance training leads to muscle development.
Muscles rev up your metabolism and helps you
shred the weight.
-It's going to be hard, you're going to want to quit.
Just remember why you're doing it.
-Keeping a fitness journal really, really helps.
-The daily yoga app for the tablet is pretty awesome.
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