Welcome

4 a Healthier You is my own personal training company. I am based out of Sturtevant, WI and will travel to you to help you become the healthiest person you can be!

I am an ACE certified personal trainer. 

We all know that exercise is an important part of our lives. Very rarely does someone simply say, “I don't think exercise is good for you.” 

We know that there are a lot of health benefits to exercise: lowered blood pressure, lowered cholesterol, and a healthier heart.

Exercise is key to controlling, and preventing, type 2 diabetes. With continued exercise we can do more for longer. We all know these things. 

We also know that we are busy. Some of the most common reasons for not exercising are:

-“I'm just too busy.” 

-“It's too expensive to join a gym.”
-“I don't know what to do.”  

Well, that's where I come in. I don't WANT you to join a gym. I want to show you how to make yourself the best possible you, without spending your entire life in a gym, without having to buy a lot of expensive equipment. If it's expensive, or takes a lot of time, you won't be able to do it for long. I understand this. I work with you, in YOUR home.

No one to judge you, no one to stop you, except yourself. 

We'll work together to come up with a program that you can follow. One that's realistic, and fun.

I understand that getting healthier isn't a “one size fits all” thing. Everyone is different. Maybe you hate running, that's fine! You don't feel like you're “good” at exercise. You don't have to be. We'll make you better. 

Remember, every little step counts. 

After all, I'm here 4 a Healthier You.